When “One More Thing” Becomes Self-Sabotage

Understanding when “one more thing” becomes self-sabotage is vital in today’s wellness-focused world. That nagging urge to keep going—just one more email, another task—often undermines productivity, fuels stress, and derails long-term goals. Recognizing how this habit shifts from helpful to harmful can empower you to reclaim focus, set boundaries, and protect your well-being. What is “One More Thing” Self-Sabotage? At its core, “one more thing” reflects a mix of perfectionism,

Understanding when “one more thing” becomes self-sabotage is vital in today’s wellness-focused world. That nagging urge to keep going—just one more email, another task—often undermines productivity, fuels stress, and derails long-term goals. Recognizing how this habit shifts from helpful to...