How to Create a Mindful Eating Routine

Mindful eating is a practice rooted in mindfulness, the act of being present and fully engaged in the moment. When applied to food, it encourages us to slow down, pay attention to hunger and fullness cues, and foster a more conscious relationship with eating. Unlike restrictive dieting, mindful eating isn’t about rules—it’s about awareness. If you’ve ever eaten an entire bag of chips without realizing it or found yourself snacking out of boredom, building a mindful eating rout

Mindful eating is a practice rooted in mindfulness, the act of being present and fully engaged in the moment. When applied to food, it encourages us to slow down, pay attention to hunger and fullness cues, and foster a more...

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