3-Minute Meditation Practices That Fit Any Schedule

In today’s fast-paced world, finding time for self-care and mental wellness can be challenging. Between meetings, family responsibilities, and social commitments, it often feels like there’s no room to pause. That’s where 3-minute meditation practices come in. So, these short, accessible techniques help you stay grounded, reduce stress, and enhance focus—no matter how busy you are. Contrary to popular belief, meditation doesn’t require hours of silence or a retreat in the moun

In today’s fast-paced world, finding time for self-care and mental wellness can be challenging. Between meetings, family responsibilities, and social commitments, it often feels like there’s no room to pause. That’s where 3-minute meditation practices come in. So, these short,...