Unpacking the Hype Around Plant-Based Diets

In recent years, plant-based diets have surged in popularity, becoming more than just a food trend—they’ve evolved into a movement. From documentaries to celebrity endorsements, the message seems loud and clear: eat more plant-based diet. But with all the buzz, it’s important to pause and ask—what’s fact, and what’s just hype? Let’s dig deeper into the real benefits, the common misconceptions, and what you should know if you’re considering a shift to a plant-based lifestyle.

In recent years, plant-based diets have surged in popularity, becoming more than just a food trend—they’ve evolved into a movement. From documentaries to celebrity endorsements, the message seems loud and clear: eat more plant-based diet. But with all the buzz,...