What Your Morning Coffee Says About Your Brain

Your morning coffee and brain may be more closely linked than you realize. That daily cup isn’t just about waking up—it’s a cognitive event. For millions, coffee is a ritual, a small act of control over the chaos of the day. But beyond habit, what’s actually happening inside your head when you take that first sip? Emerging research suggests that your morning coffee plays a measurable role in how your brain processes information, handles stress, and even protects it