How to Practice Mindful Eating

In today’s fast-paced world, it’s easy to eat mindlessly—grabbing food on the go or eating in front of the TV without paying attention. But learning how to practice mindful eating can change the way you connect with food and your body. This approach helps you slow down, savor each bite, and tune into your body’s cues, creating a healthier and more satisfying relationship with food. Mindful eating is not about dieting or restricting what you eat. It’s about being fu