How to Use Emotional Notes Without Overanalyzing

In today’s fast-paced world, emotional awareness plays a critical role in our mental and physical well-being. We are encouraged to be in tune with our emotions—tracking how we feel, expressing ourselves authentically, and even journaling to manage emotions. But while emotional awareness can be incredibly beneficial, there’s a fine line between recognizing our emotions and overanalyzing them. In the wellness space, there’s an emerging trend around emotional notes—writing down y

In today’s fast-paced world, emotional awareness plays a critical role in our mental and physical well-being. We are encouraged to be in tune with our emotions—tracking how we feel, expressing ourselves authentically, and even journaling to manage emotions. But while...