The Truth About Wellness Fads (and What Actually Works)

From detox teas to infrared saunas, wellness fads are everywhere. Social media, influencer culture, and even some health brands push a stream of “miracle” fixes that promise instant results. But behind the filters and hashtags, how much of this actually benefits your well-being? This article cuts through the noise to explore the truth about wellness fads—and more importantly, what actually works for a healthier lifestyle. Why It’s Important to Understand Wellness Fads The glob