The Importance of Sleep for Overall Health

In our hustle-driven culture, sleep is often treated like a luxury instead of a necessity. But science says otherwise—sleep is essential to our overall health, just as important as diet and exercise. Yet, millions of people regularly fall short of the recommended 7–9 hours a night, often unaware of the short- and long-term consequences. If you’ve ever wondered why you feel sluggish, unfocused, or stressed even after a “normal” day, the answer could lie in your sleep habits. Le

In our hustle-driven culture, sleep is often treated like a luxury instead of a necessity. But science says otherwise—sleep is essential to our overall health, just as important as diet and exercise. Yet, millions of people regularly fall short of...

Read more