How to Approach Food With Less Guilt

Many people struggle with guilt after eating — whether it’s dessert after dinner or simply breaking away from a strict meal plan. This emotional reaction is common, but it doesn’t have to be. Learning how to approach food with less guilt is part of a broader shift happening across the health and wellness world. Instead of rigid diets, more people are embracing mindful and intuitive eating, recognizing that a balanced relationship with food supports both mental and physic

Many people struggle with guilt after eating — whether it’s dessert after dinner or simply breaking away from a strict meal plan. This emotional reaction is common, but it doesn’t have to be. Learning how to approach food with less...

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