Meat arthritis, also known as gout, is a type of inflammatory arthritis caused by the buildup of uric acid crystals in the joints. Severe pain and swelling, particularly in the big toe, characterize this condition. But, it can also affect other joints such as the ankle, knee, and elbow. It is often associated with a diet high in purines, which are found in certain meats, seafood, and alcohol. With the right medication, lifestyle changes, and dietary adjustments, you can manage this condition.
What Causes Red Meat Arthritis?
Consuming red meat, particularly in large amounts, can increase the risk of developing red meat arthritis, or gout. Red meat is a rich source of purines, which the body breaks down to form uric acid. When the body produces too much uric acid or is unable to excrete it effectively, it can build up in the joints and form crystals, leading to inflammation and pain. Other factors that can contribute to the development of gout include genetics, obesity, high blood pressure, diabetes, kidney disease, and certain medications. Additionally, excessive alcohol consumption can also increase the risk of developing gout.
What Are The Symptoms of Red Meat Arthritis?
The symptoms of red meat inflammatory arthritis can vary, but they generally include the following:
- Sudden and severe pain in the affected joint, which is often described as throbbing or burning.
- Swelling, redness, and warmth in the affected joint.
- Tenderness and stiffness in the joint, which can make the joint difficult to move.
- Restricted range of motion in the affected joint.
- Limited ability to bear weight on the affected joint.
- The formation of small, hard lumps under the skin called tophi (in chronic cases)
- Fever and chills (in some cases)
These symptoms usually occur suddenly and can last for several days or even weeks. The big toe is the most commonly affected joint, but gout can also affect other joints such as the ankle, knee, and elbow.
It’s important to note that other conditions can also cause these symptoms and it is best to consult a healthcare professional for an accurate diagnosis.
What Is The Treatment For Meat Arthritis?
The treatment for red meat arthritis, also known as gout, typically involves a combination of medication, lifestyle changes, and dietary adjustments.
Using nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. Using a medicine specifically used for gout called colchicine, to reduce pain and inflammation. Doctors also recommend using corticosteroids to reduce inflammation and pain.
Maintaining a healthy weight, avoiding alcohol and foods high in purines, such as red meat and seafood, and staying hydrated can help to reduce the risk of gout attacks.
A diet low in purines, such as red meat and seafood, can help reduce the risk of gout attacks. A diet high in fruits and vegetables, low-fat dairy products, and complex carbohydrates can also help reduce the risk of gout.
Lowering the uric acid level in the blood with medications that target the underlying cause of gout, such as febuxostat, allopurinol, and probenecid, reducing the risk of future gout attacks.
Meat Arthritis: Foods To Avoid
When suffering from meat arthritis, it’s important to avoid foods that are high in purines.
Some examples of foods that are high in purines include:
Red meat: Such as beef, pork, and lamb.
Organ meats: Such as liver, kidney, and sweetbreads.
Seafood: Such as anchovies, sardines, mackerel, and shellfish.
Alcohol: Especially beer, which increases the risk of gout attacks.
High-fructose corn syrup: which is found in many processed foods and drinks, has been found to increase the risk of gout.
It’s important to note that a balanced and healthy diet should include a variety of foods and that avoiding certain foods completely is not healthy and sustainable.
Does Red Meat Affect Arthritis?: Verdict
As mentioned before, consuming red meat, particularly in large quantities, increases the risk of developing gout, a type of arthritis caused by the buildup of uric acid crystals in the joints.
Eating a diet high in red meat has also been associated with an increased risk of developing other types of arthritis, such as osteoarthritis, psoriasis and rheumatoid arthritis. However, scientists still don’t fully understand the link between red meat consumption and arthritis. They need to conduct more research to determine the exact relationship between the two.
It is important to note that red meat can be part of a healthy diet when consumed in moderation and when balanced with other types of protein and nutrient-dense foods. It is always best to consult with a healthcare professional for personalized dietary advice.
 Arthritis: Foods & Beverages To Avoid. “8 Foods & Beverages To Avoid With Arthritis” HealthLine, 2023.
 Vegetarian Diet & Arthritis. “Do Vegan or Vegetarian Diets Help Reduce Arthritis Inflammation?” Arthritis Foundation, 2023.
 Meat Consumption & Risk of Arthritis. “Protein, iron, and meat consumption and risk for rheumatoid arthritis: a prospective cohort study“ NCBI, 2007.
 Foods To Avoid With Arthritis. “Foods to Avoid with Arthritis“ Creaky Joints, 2023.