ADHD Treatments For Adults

Many people are not aware that ADHD treatments for adults are available. One of the most prevalent mental illnesses affecting children is attention-deficit/hyperactivity disorder (ADHD). Inability to maintain focus, excessive movement that is inappropriate for the environment, and impulsivity are all signs of ADHD. ADHD is a chronic and crippling condition that negatively affects a person’s ability to operate daily and succeed in school, work, and social activities.

Attention deficit hyperactivity disorder (ADHD) is often undiagnosed in adults. They were never tested for it, even though it was there all along. Others have been aware of it since they were little. However, age and stress levels can alter symptoms.

There are numerous nonmedical, safe, and efficient treatments available that can be helpful. Many individuals link medicine with ADHD treatment. But it’s crucial to realize that not everyone responds well to ADHD medication; even then, it won’t address all of the problems or eliminate the symptoms entirely.

Contrary to popular belief, ADHD medication rarely alleviates the symptoms. There are many adults with ADHD who struggle with disorganization, poor time management, forgetfulness, or procrastination due to their ADHD. While medication for ADHD frequently improves attention and concentration, it typically does little to help these symptoms.

ADHD Treatments For Adults


Adult ADHD symptoms and signs might be challenging to identify. However, primary symptoms begin early in life—before age 12—and persist into maturity, leading to significant issues.[1]

A single test cannot verify the diagnosis. The diagnosis will probably involve the following:

  • A physical examination to exclude any other causes of the symptoms. Obtaining information includes asking about any current health problems, personal and family medical history, and the timeline of the symptoms.
  • Psychological tests or ADHD rating scales might help gather and analyze data regarding symptoms.

When a child struggles in school, teachers frequently suggest taking them for ADHD testing. As a result, if they are not suffering, kids with outstanding academic abilities may pass unnoticed.

Additionally, girls with ADHD are frequently overlooked and do not receive testing referrals. Treatment for adult female ADHD may need further consideration. There may be a lack of attention given to women with ADHD diagnoses. Women’s symptoms, such as concentration, organization, planning, or memory, may be mild. Inattention is more prevalent in women than hyperactivity. ADHD in adult women treatment is often undiagnosed and untreated.

ADHD Assessment for Adults

Diagnosing ADHD at any age is possible since it is a lifelong condition. Psychologists, psychiatrists, and other mental health specialists with the necessary skills can diagnose ADHD. A doctor can refer patients to a center where they can receive an ADHD assessment.

In adults with ADHD, several psychological screening tools are available to diagnose the condition.

Attentional Variables Test (TOVA): The computerized TOVA exam assesses a person’s capacity for paying attention through a visual and aural activity. Scores compare the client’s performance to those with and without ADHD who are the same age and gender.[2]

CAARS (Conners Adult ADHD Rating Scales): The CAARS is a norm-referenced rating scale that assesses impulsivity, hyperactivity, and difficulties paying attention, as well as whether such symptoms correspond to the diagnostic criteria for ADHD. Clients fill out a self-report form, and a relative or friend fills out an observer form.[3]

Behavior Rating Inventory of Executive Functioning (BRIEF-A): The BRIEF-A is a norm-referenced rating scale used to assess a person’s capacity for impulse control, task completion, organization, focus, and other ADHD symptoms.[4]

The BAARS (Barkley Adult ADHD Rating Scale): The BAARS uses self-report and observer data to relate client symptoms to the DSM diagnostic criteria. The evaluator will also gather in-depth information about the client’s past, typically in a diagnostic interview, which gives context for the assessment tools utilized.

Conditions That Resemble ADHD

Certain medical illnesses or therapies may bring similar signs and symptoms to ADHD. Examples are:

  • Disorders of the mind, including learning and language difficulties, behavioral diseases, depression, anxiety, and other psychiatric disorders
  • Conditions like developmental disorders, seizure disorders, thyroid issues, sleep disorders, brain injuries, or low blood sugar that might have an impact on thinking or behavior (hypoglycemia)
  • Drugs and other medications; alcohol and some substance use
ADHD Treatments For Adult


Adult ADHD treatment includes medication, instruction, skill development, and psychological counseling. The best course of action is frequently a combination of these. Despite not curing ADHD, medications can help manage many of its symptoms. It could take some time to figure out what suits you the best. Alternative ADHD treatment for adults asides from medication exist.


The most frequently recommended medications for ADHD tend to be stimulants, such as those containing methylphenidate or amphetamine. At the same time, there may be other drugs administered as well. The levels of brain chemicals known as neurotransmitters seem to be increased and balanced by stimulants.

The non-stimulant atomoxetine and several antidepressants, such as bupropion, are additional drugs used to treat ADHD. Atomoxetine and antidepressants act more slowly than stimulants. However, they can be suitable alternatives if health issues prevent the patient from using stimulants or have severe adverse effects.

Psychological counseling

Psychological counseling (psychotherapy), information on the disorder, and learning skills typically feature in counseling for adult ADHD. Continuous counseling services are frequently beneficial for adults with ADHD to absorb life stressors and acquire behavioral skills for symptom control. Adults with ADHD can benefit from the evidence-based treatment options offered by cognitive behavioral therapy, mindfulness-based therapy, and brief motivational interviewing.

Psychotherapy’s benefits include

  • Enhanced time management and organizing skills.
  • Control impulsiveness by learning to control it.
  • Improve problem-solving abilities
  • Confront previous shortcomings in school, the workplace, or society.
  • Boost confidence
  • Learn how to connect better with friends, family, and coworkers.
  • Create techniques for managing anger

Lifestyle and home remedies

Some of the best home remedies for ADHD include:

Exercise: Exercise does not have to be stressful. Four times a week, a 30-minute stroll is sufficient to reap the rewards. Exercising for thirty minutes each day is even preferable.

Experiencing nature: Exposure to nature contributes to the health of ADHD patients. From taking a stroll through a city park to a day hike in the wilderness to riding in the countryside, these benefits ADHD patients immensely. These advantages include better attention, less stress, better moods, a lower risk of developing psychiatric disorders and even increased empathy and cooperation.

Sleep: Adults with ADHD frequently experience sleep issues. Establishing a regular sleep schedule is crucial since irregular sleep makes ADHD symptoms worse. People with ADHD may notice a significant improvement in their attention span, level of focus, and mood after getting better sleep. It is best to set a bedtime and keep to it, as well as to rise at the same time every day.

Dietary Changes: Dietary management of ADHD depends mainly on eating habits regarding what to eat and how to eat. Adults see most dietary issues with ADHD result from impulsivity and lack of preparation. Being aware of your eating patterns is your aim. Planning and purchasing nutritious meals, setting aside time for meals, preparing food before hunger strikes, and keeping wholesome, convenient snacks on hand are all necessary steps to take to avoid running to get junk food.

Be mindful: It is best to list things that must be done daily. It is best to set priorities for each item on the list. It is important not to try to do too much at once.

ADHD Alternative Treatment For Adults

There is minimal evidence to suggest that treatments using alternative medicine will lessen the symptoms of ADHD. However, research suggests that both adults with ADHD and those without ADHD may benefit from mindfulness meditation regarding mood and concentration.

Social Support

Every person’s well-being depends on ongoing help. A partner of an adult with ADHD in a long-term, committed relationship can profit from support to help the couple overcome the particular difficulties that ADHD might pose for their union.


ADHD treatments for adults are vital for helping those with the condition deal with life challenges, such as school, work, or relationship problems. It helps them cope with other mental health conditions, such as depression or substance abuse. Scientists have not yet determined the precise causes of ADHD. Despite mounting evidence that genetics play a role in ADHD and the association of numerous genes with the condition, no one gene or set of genes appears to relate to the disorder’s root cause. It’s crucial to remember that families of those with ADHD frequently experience the same issues.


[1] What are the symptoms of ADHD?? “Attention-Deficit/Hyperactivity Disorder in Adults: What You Need to Know” National Institute of Mental Health, 2022

[2] Test of Variables of Attention. “Applicability of the Test of Variables of Attention – T.O.V.A in Brazilian adults” Dement Neuropsychol, 2018

[3] Conners’ Adult ADHD Rating Scales? “Conners’ Adult ADHD Rating Scales–Self-Report: Long

Version (CAARS–S:L)” MHS, 2004

[4] Managing Executive Function Impairments to Optimize Function “Behavior Rating Inventory of Executive Function” ScienceDirect, 2009