How Your Morning Routine Affects Decision Fatigue

In a world where we make hundreds of decisions every day—from what to wear to how to respond to an email—decision fatigue can quietly erode our ability to think clearly and act with intention. Surprisingly, your morning routine plays a significant role in determining how much mental energy you have left for the rest of the day. Understanding how your morning routine affects decision fatigue can help you shape healthier habits that conserve cognitive resources and support bette